Can you lose weight with dance workouts?

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (opens in new tab) (CDCP), around 150 minutes a week of moderate-to-vigorous physical activity is the magic number as it can lower anxiety, reduce the risk of various chronic diseases and help with weight loss. But as stated by the CDCP, around 80% of American adults are failing to hit the suggested guidelines for their aerobic and muscle-strengthening activity goals. But that’s where dance can come in. 

You might already be tracking your dance workouts using one of the best fitness trackers, but if you’re wanting to know the science behind this form of exercise then keep reading. We’ve answered whether you can lose weight with dance workouts, what workouts can help you burn the most calories and some top tips for getting the most from your class.

Can you lose weight with dance workouts? The facts