As the winter weather is setting in, it is getting harder and harder to get out of bed to work out. You are not the only one to feel this way. The water season not only makes us lazy but further slows down weight loss due to a reduction in sweating.
No matter how hard it may be, exercising is essential to maintain a healthy routine. In this article, we discuss tips through which you can motivate yourself to work out routinely through winter.
Here are tips to help you stay motivated to workout throughout the winter season:
1. Practice stretching indoors
Practicing stretching inside can help increase your body temperature before you step out to work out. This helps reduce feeling cold as soon as you leave your house. Do some brisk stretches before wearing your cold-weather clothing. Before your run or workout, do some leg rotations, butt kicks, or jumping jacks to increase blood flow to your muscles and joints and lower your risk of injury.
2. Set realistic goals
Setting goals can be inspiring, but only if they are ones you can actually accomplish. Getting assistance from a personal trainer, exercise physiologist, or other health professionals can be helpful if you’re unsure of what’s feasible for you. You don’t need enormous goals to be worthwhile either. Running a marathon is a worthy aim, but so is being able to stroll from the shops without stopping.
3. Find a companion
Having a company can help you stay motivated in many ways. One, working out may be more fun and anticipated if you are bound to see a friend or workout partner whose company you enjoy. Furthermore, you are less likely to skip working out when you are aware someone is looking forward to seeing you because you committed to seeing them.
4. Just workout at home
Make it easier to workout by doing it in the comfort of your living room. Sometimes it might be difficult to muster the motivation to get dressed and leave the house to work out. This can be done with inexpensive fitness equipment or even just by watching a YouTube video. These days, there are several excellent streaming choices for getting in shape.
5. Find indoor workout activities
The chilly weather is the primary factor making exercise so challenging in the winter. Fortunately, you won’t have to exercise outside in the freezing cold if you pick the right activity. See what is offered at the gym or recreation centre closest to you. You can stay active by signing up for fitness courses or playing on a neighbourhood recreational sports team.
6. Find an activity you actually enjoy
Many people claim to detest exercise, but what they truly mean may be that they detest cardio or jogging. Running doesn’t need a lot of additional equipment or skill development, but that doesn’t mean it has to be everyone’s go-to method of exercise. Simply said, those who detest exercising haven’t discovered the correct form for them. Investigate various clubs and classes in your neighbourhood. Consider what you enjoy doing and partake in it to keep in shape.
7. Watch what you’re eating
If the cold makes you lethargic and you can’t work out frequently, at least eat healthily and avoid comfort foods with plenty of calories that the frigid weather might tempt you to reach for. By doing this, you will not only prevent additional weight gain but also be inspired to combine good food with regular exercise.
Now that you know some expert-backed tips on motivation to workout in winter, make sure to follow a proper routine!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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